Weigh In record (no journal entry) for 17 May 2023
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168.2 lb
Lost so far: 43.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1470 kcal
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Fat: 46.85g | Prot: 65.12g | Carb: 196.47g.
Breakfast: Nasi Putih, Buah Naga, Telur Orak-Arik (Utuh, Dimasak), Tahu, Nasi Putih. Lunch: Indomart Cumi Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Kacang Tanah, Safari Meses, Simba Choco Chips, Semur Telur, Cireng. Snacks/Other: Fitbar coklat. more...
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steady weight
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fitria lalasari's weight history
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