Weigh In record (no journal entry) for 17 May 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1097 kcal
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Fat: 28.59g | Prot: 85.46g | Carb: 128.15g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Telur Rebus, Kentang Rebus. Lunch: Hati Ayam, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Udang, Sayur Lodeh, Nasi Putih. Dinner: Saori Saos Tiram, Tahu, Jamur Enoki, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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