Weigh In record (no journal entry) for 16 May 2023
|
220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
586 kcal
|
Fat: 13.11g | Prot: 55.89g | Carb: 55.69g.
Breakfast: Triângulos de Queijo Fundido, Arroz Branco (Longo, Cozido), Bife de Peru Grelhado, Cacau Magro em Pó, Leite Meio Gordo. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiko2211's weight history
|