Weigh In record (no journal entry) for 16 May 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1837 kcal
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Fat: 40.91g | Prot: 90.98g | Carb: 281.82g.
Breakfast: Kellogg's Corn Flakes Originali, Zespri Kiwi Green, Chiquita Banana, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Zucchine, Filetto di Platessa, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Le Naturelle Albume d'uovo, Uovo, Polenta. Snacks/Other: Kellogg's Corn Flakes Originali, Alpro Latte di Mandorla senza Zuccheri, Nocciole, Conad Pane di Farro. more...
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steady weight
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