Weigh In record (no journal entry) for 16 May 2023
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160.7 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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850 kcal
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Fat: 29.47g | Prot: 59.47g | Carb: 85.50g.
Breakfast: Café Instantáneo. Dinner: Paladini Jamón Cocido, Pan Blanco, Palta Reina. Snacks/Other: La Serenísima Leche Fresca Liviana 1%, Café Instantáneo. more...
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gaining 0.4 lb a week
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alberto usieto-blanco's weight history
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