Weigh In record (no journal entry) for 16 May 2023
|
101.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
698 kcal
|
Fat: 28.18g | Prot: 55.65g | Carb: 55.12g.
Breakfast: Feeling Ok Протеиновый Батончик, Protomax Протеиновый Батончик. Dinner: Philadelphia Knoflook & Fijne Kruiden, Remia Fijne Kruiden Dressing, Wasa Хлебцы, Грудка Индейки (Приготовленая, Жареная), Яблоко Зеленое. Snacks/Other: Яблоко Зеленое. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kategraff's weight history
|