Weigh In record (no journal entry) for 16 May 2023
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2655 kcal
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Activities & Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 051623.1 elliptical = 4.58 - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 11.2 lb a week
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CSB3124's weight history
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