Weigh In record (no journal entry) for 16 May 2023
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250.4 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1917 kcal
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Fat: 108.08g | Prot: 70.40g | Carb: 171.40g.
Breakfast: Ispanak, Yumurta, Pınar Süt (%2.5 Yağlı), Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Kuru Üzüm, Proteinocean Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ekler, Nimet Kalem Böreği, Kavrulmuş Karışık Kuruyemiş. more...
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gaining 6.2 lb a week
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