Weigh In record (no journal entry) for 16 May 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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484 kcal
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Fat: 12.50g | Prot: 37.57g | Carb: 54.81g.
Breakfast: Certossa Pan Bauletto Integrale, Innocent Arancia Rossa, Melagrana, Arancia e Lime, Carrefour Confettura Extra di Mirtilli. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Certossa Pan Bauletto Integrale. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Ranieri Olio Extra Vergine di Oliva. Snacks/Other: Susine. more...
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losing 3.1 lb a week
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