Astri Widya's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

176.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

905 kcal

Fat: 20.81g | Prot: 49.72g | Carb: 128.53g. Breakfast: Minuman Buah (Berkonsentrasi Beku, dengan Air), Nissin Crispy Crackers. Lunch: Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pempek. Dinner: Melilea Greenfield Organic. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Astri Widya's Journal, 20 March 2017

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