Weigh In record (no journal entry) for 16 May 2023
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1446 kcal
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Fat: 57.82g | Prot: 69.71g | Carb: 163.91g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 安佳 有鹽奶油 (10克), 裕毛屋 法國球, 豆泥. Lunch: 星巴克 (Starbucks) 長條蜂蜜蛋糕, 西班牙海鮮飯. Dinner: 涼拌黃瓜, 煮熟的椰菜花（烹飪中不加油）, 炒杏鮑菇, Myprotein 蛋白格蘭諾拉麥片, 光泉 頂級無加糖希臘式優格, 香蕉. Snacks/Other: 甘百世 榛子巧克力, 健司 金黃起司餅乾. more...
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gaining 0.4 lb a week
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