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5/16 47 25.9 32.2 昨天外食吃到飽
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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250 kcal
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Fat: 10.17g | Prot: 17.66g | Carb: 24.28g.
Breakfast: 美國加州葡萄, 無糖豆漿, 高麗菜, 米紙, 煎雞蛋. more...
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gaining 10.8 lb a week
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