Weigh In record (no journal entry) for 05 February 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1891 kcal
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Fat: 82.02g | Prot: 164.14g | Carb: 129.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Ready Rice - Brown Basmati, NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Edamame Soy Beans, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Hard Salami. more...
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losing 1.4 lb a week
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