|
kept my game. Even when to Mexican dinner and held back on food. Bro team!!!
|
196.4 lb
Lost so far: 8.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1485 kcal
|
Fat: 74.24g | Prot: 102.47g | Carb: 101.03g.
Breakfast: Milk (Nonfat), Coffee with Cream and Sugar, Eggo Buttermilk Waffles, Maple Syrup. Lunch: Chicken Breast, Planters Mixed Nuts, Vlasic Baby Sweets Pickles, Great Value Natural Apple Sauce. Dinner: Turkey Hill Fried Ice Cream, Mexican Rice, Mushrooms (with Salt, Drained, Cooked, Boiled), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Coffee with Cream and Sugar. more...
|
|
3218 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, T25 - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Hooker's weight history
|