ladymarrin's Journal, 05 February 2015

193.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 24.94g | Prot: 61.39g | Carb: 153.48g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Beachbody Shakeology - Vanilla. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Wegmans Portabello Mushroom Ravioli. Snacks/Other: Sunbelle Blackberries, Dannon Greek Yogurt - Strawberry, Jack in the Box Blueberry Muffin Oatmeal. more...

2477 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...