Weigh In record (no journal entry) for 18 July 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1683 kcal
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Fat: 46.37g | Prot: 64.70g | Carb: 251.62g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Rice Sides - Rice & Black Beans, Egg. Dinner: Triscuit Reduced Fat Crackers, White Beans (Mature Seeds, Canned), Chicken Sausage, Tortellini Pasta with Cheese Filling. Snacks/Other: Roasted Red Pepper Hummus, Red Raspberries, Whipped Cream, Chocolate Ice Creams. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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