Weigh In record (no journal entry) for 15 May 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1056 kcal
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Fat: 36.06g | Prot: 35.97g | Carb: 150.94g.
Breakfast: Çay (Demlenmiş), Köy Ekmeği. Lunch: Eti Canga Dark, Şekersiz Türk Kahvesi. Dinner: Köy Ekmeği, Pırasa Yemeği, Tam Yağlı Sade Yoğurt, Şehriye Çorbası. more...
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losing 0.5 lb a week
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