Weigh In record (no journal entry) for 15 May 2023
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1663 kcal
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Fat: 76.82g | Prot: 183.88g | Carb: 57.02g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Instant Coffee (made from Powdered), Reser's Macaroni Salad, Del Monte Cut Green Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Dole Greener Selection Salad, Rotisserie Chicken. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Kirkland Signature Sliced Peaches, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 10.8 lb a week
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