Weigh In record (no journal entry) for 08 May 2023
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2433 kcal
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Fat: 70.93g | Prot: 81.78g | Carb: 382.99g.
Lunch: Nutry Barra de Cereal Morango com Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Couve Refogada, Ovo Frito sem Gordura. Dinner: Santa Helena Paçoca, Banana, Ingredient Calda Quente de Chocolate, Açaí, Lacta Confeti, Nestlé Leite em Pó Ninho, Nestlé Leite Moça. more...
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2149 kcal
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Activities & Exercise:
Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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