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panther916
Journal
18 Jul 11
panther916's Journal, 18 July 2011
panther916's Profile
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Weigh In record (no journal entry) for 18 July 2011
202.4 lb
Lost so far:
7.8 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
791 kcal
Fat: 59.10g | Prot: 65.52g | Carb: 1.49g.
Lunch:
salmon, coconut oil.
Dinner:
Coconut Oil, Egg, Cheddar Cheese.
more...
2238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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