Weigh In record (no journal entry) for 15 May 2023
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1515 kcal
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Fat: 48.87g | Prot: 70.39g | Carb: 197.95g.
Breakfast: Arla Skyr Vanille , Ja! Kondensmilch 4%, True Fruits Smoothie Pink, Kaffee, Banane, Clean Foods Rohpancake. Lunch: Brandt Zwieback, REWE To Go BBQ-Mix Salat, Olivenöl, Balsamico. Dinner: True Fruits Smoothie Yellow, Dinkelbrot, Edeka Tatar, Brunch Paprika Peperoni. Snacks/Other: YFood This Is Food Classic Choco. more...
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gaining 1.5 lb a week
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