Weigh In record (no journal entry) for 17 July 2011
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1423 kcal
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Fat: 33.61g | Prot: 96.53g | Carb: 203.55g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Bananas, Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: Mozzarella Cheese (Part Skim Milk), tomatoes. Snacks/Other: Iced Low fat latte, Mocha Frappuccino Light (Venti), low fat milk, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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losing 2.9 lb a week
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