Weigh In record (no journal entry) for 15 May 2023
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1313 kcal
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Fat: 48.01g | Prot: 31.70g | Carb: 188.63g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sainsbury's Cheese & Onion Potato Crisps, Pink Lady Apples, Nestle Milky Bar Mousse, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Sliced Ham. Dinner: Cadbury Curly Wurly, Strawberries, Sainsbury's Meringue Nests, Anchor Light Real Cream, Warburtons Toastie, Clover Clover Spread. Snacks/Other: Nutella Biscuits. more...
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gaining 5.6 lb a week
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