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Aman.rathour
Journal
05 Feb 15
Aman.rathour's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
253.5 lb
Lost so far:
0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
2856 kcal
Fat: 123.38g | Prot: 173.53g | Carb: 274.48g.
Breakfast:
Date, Milk (Whole Milk).
Lunch:
Methi Paratha, Aloo Paratha, Whipped Heavy Cream (Sweetened).
Dinner:
Chow Mein or Chop Suey with Noodles, Chicken Meat (Roasting, Roasted, Cooked).
more...
4210 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.1 lb a week
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