Weigh In record (no journal entry) for 18 July 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1049 kcal
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Fat: 48.83g | Prot: 38.67g | Carb: 111.42g.
Breakfast: french vanilla coffee creamer, coffee, amish macaroni salad. Lunch: hamburger. Dinner: raisin granola cereal, blueberries, great value vanilla yogurt. more...
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gaining 0.6 lb a week
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