Tmeikle's Journal, 18 July 2011

98 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 48.03g | Prot: 77.10g | Carb: 219.66g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Whipped Cream (Pressurized), Strawberries, All Butter Pound Cake (Family Size), Chicken Wing. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...