Weigh In record (no journal entry) for 15 May 2023
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1805 kcal
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Fat: 44.13g | Prot: 143.44g | Carb: 210.56g.
Breakfast: Neogal Yogurt Greco, Dolciando & Dolciando Protein+ Crema al Caramello, Prozis Protein Vegetable Caramelized Popcorn, Fin Carré Cioccolata Fondente 74%, Crownfield Special Flakes Bran Flakes. Lunch: Olio Extra Vergine di Oliva, Vemondo Burger con Verdure Grigliate, Soave Ricotta Dura, Verza, Lidl Riso Basmati. Dinner: Grana Padano Grana Padano Grattugiato , Patata al Forno (Mangiate senza Buccia), Zucchine Bollite, Lidl Fettine Sottilissime di Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Plasmon Biscotto (1), Fragole, Chiquita Banana, Prozis Peanut Butter Powder, Neogal Yogurt Greco, Prozis Protein Vegetable Caramelized Popcorn. more...
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losing 2.1 lb a week
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