Weigh In record (no journal entry) for 15 May 2023
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1301 kcal
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Fat: 49.36g | Prot: 97.23g | Carb: 117.31g.
Breakfast: Чай, Чизкейк с иргой. Lunch: Киви, Красное Яблоко, Vivid Масло Подсолнечное Нерафинированное, Редис, Магнит Огурцы, Плов. Dinner: Exponenta Напиток Кисломолочный Дыня, Вареное Яйцо. more...
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losing 1.1 lb a week
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