Weigh In record (no journal entry) for 14 May 2023
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177.7 lb
Lost so far: 34.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2242 kcal
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Fat: 83.71g | Prot: 104.53g | Carb: 266.90g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Corn Flakes, Asda Semi-Skimmed Milk. Lunch: Coconut Milk or Cream (Liquid) , Pineapple Juice, Potato French Fries, Chicken Burger on Bun. Dinner: Asda Chosen By You Orange, Mango & Passion Fruit Juice, Pork Loin (Tenderloin, Lean Only) , Winter Squash , Chicken Adobo, Brown Rice. more...
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550 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 1.4 lb a week
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