PhilJM's Journal, 14 May 2023

177.7 lb Lost so far: 34.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 83.71g | Prot: 104.53g | Carb: 266.90g.   Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Corn Flakes, Asda Semi-Skimmed Milk. Lunch: Coconut Milk or Cream (Liquid) , Pineapple Juice, Potato French Fries, Chicken Burger on Bun. Dinner: Asda Chosen By You Orange, Mango & Passion Fruit Juice, Pork Loin (Tenderloin, Lean Only) , Winter Squash , Chicken Adobo, Brown Rice. more...

550 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 50 minutes. more...