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5/15 46.3 25.7 32.3
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102.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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389 kcal
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Fat: 21.34g | Prot: 19.49g | Carb: 34.63g.
Breakfast: Costco 韓國鹽烤海苔, 美國加州葡萄, 酪梨, 無糖豆漿, 米紙, 高麗菜, 煎雞蛋. more...
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losing 3.1 lb a week
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