Weigh In record (no journal entry) for 14 May 2023
|
169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2023:
|
1567 kcal
|
Fat: 45.16g | Prot: 84.75g | Carb: 210.51g.
Breakfast: 프랑크푸르트소세지나 핫도그와 칠리. Lunch: GS 묵은지참치김밥. Dinner: 바나나, 닭가슴살, 오이 (껍질 포함). Snacks/Other: CU 2XL 스팸마요. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jud210's weight history
|