Weigh In record (no journal entry) for 14 May 2023
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118.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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858 kcal
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Fat: 35.49g | Prot: 20.57g | Carb: 123.65g.
Breakfast: Carrot Salad with Apples, Pepsi Pepsi (414ml), Blueberries , Sesame Oil , Kikkoman Soy Sauce, Garlic , Cucumber (Peeled) . Lunch: Pepsi Pepsi (414ml), Carrots , Farmers Market Mini Cucumber, Quail Egg , Blueberries , Strawberries . Dinner: Pepsi Pepsi (414ml), Garlic , Skotidakis Feta Cheese, Olive Oil , Red Onions, Tomatoes, Boiled Potato. more...
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losing 5.6 lb a week
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