Weigh In record (no journal entry) for 14 May 2023
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112.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1420 kcal
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Fat: 60.51g | Prot: 107.63g | Carb: 113.74g.
Breakfast: Misura Biscotti Integrali, Vemondo Bevanda alla Soia. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Albume d'uovo, Uovo. Dinner: Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Carrefour Fiocchi di Avena, Lidl Yogurt Greco, Mandorle, Mirtilli. more...
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gaining 0.4 lb a week
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