Weigh In record (no journal entry) for 14 May 2023
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1641 kcal
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Fat: 59.41g | Prot: 92.32g | Carb: 189.78g.
Breakfast: Café com Leite Integral, Mineirinho Pão de Queijo, Danubio Requeijão Cremoso Light, Tapioca, Ovo Frito. Lunch: Swift Bife de Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Leite Semidesnatado. Snacks/Other: Maçãs, Pudim de Leite Condensado, Brigadeiro, Cappuccino. more...
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losing 12.3 lb a week
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