Weigh In record (no journal entry) for 14 May 2023
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118.6 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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961 kcal
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Fat: 40.43g | Prot: 62.81g | Carb: 87.83g.
Breakfast: Zeta Prosciutto Di Parma, Arla Keso Supermini, Pågen Kärnsund Surdegsbröd, Egg. Lunch: Lindt Choklad. Dinner: Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil. Snacks/Other: Banana, Alpro Plant Protein, Granola. more...
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losing 0.6 lb a week
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