Weigh In record (no journal entry) for 14 May 2023
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1029 kcal
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Fat: 65.36g | Prot: 45.89g | Carb: 70.96g.
Breakfast: Pain Blanc, Café, Soummam Yaourt Nature, Fromage Cheezy Edam Fromage, Noix. Lunch: Fromage Cheezy Edam Fromage, Soupe Chourba Frik à la Viande Soupe Chourba Frik à la Viande , Kesra Kesra. Dinner: Poulet Pané Poulet , Kesra, Oeuf sur le Plat. Snacks/Other: Noix. more...
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losing 4.0 lb a week
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marambr's weight history
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