Weigh In record (no journal entry) for 14 May 2023
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1135 kcal
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Fat: 34.47g | Prot: 56.70g | Carb: 157.59g.
Breakfast: In Natura Tomate, Filé de Frango Grelhado, DIA Pão de Queijo Tradicional. Lunch: Laranja Pêra, Linguiça Assada, Hortifruti Mandioca Cozida. Dinner: Hortifruti Mamão Formosa, Bolo de Cenoura com Cobertura de Chocolate, Abóbora Cabotia, Filé de Frango Grelhado, Hortifruti Mandioca Cozida. more...
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1983 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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