Weigh In record (no journal entry) for 14 May 2023
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157.6 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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252 kcal
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Fat: 15.33g | Prot: 13.77g | Carb: 16.17g.
Breakfast: Doğal Peynir, Zeytin, Salatalık (Kabuklu), Domatesler, Sucuklu Kaşarlı Tost. more...
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losing 1.5 lb a week
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