Weigh In record (no journal entry) for 14 May 2023
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190.7 lb
Lost so far: 41.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2396 kcal
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Fat: 94.36g | Prot: 129.56g | Carb: 223.46g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Carrefour Cintas Nido al Huevo, Cruzcampo Cerveza, Gulasch Casero, Mantequilla. Dinner: Coca-Cola Coca-Cola Zero (Lata), Mostaza, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Café. more...
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2788 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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