Weigh In record (no journal entry) for 13 March 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1826 kcal
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Fat: 64.20g | Prot: 59.04g | Carb: 238.55g.
Breakfast: Douwe Egberts Koffie, Quaker Cruesli 4 Noten, Melkan Verse Magere Yoghurt Bosvruchten. Lunch: Kraanwater, Plus Knäckebröd Sesam, AH Pure Chocolade Vlokken. Dinner: Melk (Halfvol), Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool, Hachee. Snacks/Other: Kraanwater, Koffie, Gekookt Ei, Stroopwafel. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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agnieszkarajzer22's weight history
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