Weigh In record (no journal entry) for 14 May 2023
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215.4 lb
Lost so far: 34.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1884 kcal
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Fat: 95.19g | Prot: 57.36g | Carb: 206.61g.
Breakfast: Noix, Pain aux Céréales, Mangues, Les Croisés Fromage à Tartiner Nature, Quaker Golden Muesli, Thé sans Sucre. Lunch: Picard Corn Dogs, Onigiri. Dinner: Smarties Smarties Mini, Miel, Yaourt Nature, Picard Cake aux 2 Saumons, Vinaigrette, Avocat, Salade Verte. more...
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2839 kcal
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Activities & Exercise:
Race - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 1.3 lb a week
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