Weigh In record (no journal entry) for 14 May 2023
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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118 kcal
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Fat: 5.40g | Prot: 12.70g | Carb: 4.60g.
Breakfast: 媽媽煮藝 鮭魚味噌湯. more...
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losing 1.5 lb a week
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