winnie13991's Journal, 14 May 2023

157.4 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 72.22g | Prot: 116.31g | Carb: 135.81g.   Lunch: 7-11 吉事豬肉堡加蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: Picard 焦糖烤布蕾, 香蕉. Snacks/Other: 全聯 舒芙蕾卡士達布丁, 7-11 鹽酥雞, 奧利塔 精緻橄欖油, 蛤蜊/蜆, 金門酒廠 38度金門高粱酒, 小卷. more...

2023 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...