5/13 46.5 25.8 32.3
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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866 kcal
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Fat: 41.79g | Prot: 56.27g | Carb: 70.82g.
Breakfast: 美國加州葡萄, 統一 陽光無加糖豆漿, 涼拌黃瓜, 米紙, 煎雞蛋. Lunch: 無糖豆漿, 一之軒 綠豆冰糕. Dinner: 酪梨, 香菇, 綠巨人 (Green Giant) 天然特甜玉米粒, 四季豆, 頂好 豬絞肉, 豆腐. more...
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gaining 6.2 lb a week
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