Weigh In record (no journal entry) for 14 May 2023
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116.0 lb
Lost so far: 77.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1447 kcal
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Fat: 55.49g | Prot: 86.10g | Carb: 148.59g.
Breakfast: Sasa Santan Kelapa, Daun Singkong, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Bango Kecap Manis, Tempe, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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