Weigh In record (no journal entry) for 14 May 2023
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1614 kcal
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Fat: 48.16g | Prot: 90.27g | Carb: 143.39g.
Breakfast: 비비고 매운 왕교자, 닭가슴살, 미소된장국, 풀무원 낫또, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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losing 2.3 lb a week
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변영훈's weight history
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