Weigh In record (no journal entry) for 13 May 2023
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2535 kcal
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Fat: 61.27g | Prot: 49.82g | Carb: 375.11g.
Breakfast: Coca-Cola Mezzo Mix (Flasche), Globus Fleischwurst, Glocken Bäckerei Körnerbrötchen, Schär Körnerbrötchen, Butter (Gesalzen). Lunch: Beck's Bier (500ml), Hans im Glück Süsskartoffelpommes, Burger Landknäcke mit Dinkel , Aldi Brezel. more...
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losing 2.3 lb a week
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