Weigh In record (no journal entry) for 13 May 2023
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168.2 lb
Lost so far: 13.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1677 kcal
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Fat: 66.91g | Prot: 86.77g | Carb: 179.85g.
Breakfast: Hortifruti Melão Amarelo , Lekker Pão Integral Light, Ovo Mexido. Lunch: Pastel de Queijo. Dinner: Vagem, Ovo Cozido, Batata Inglesa Assada. Snacks/Other: Fiore Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado, Diletto Sorvete de Chocolate Italiano, Churros. more...
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losing 6.2 lb a week
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Isabel Braun's weight history
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