Weigh In record (no journal entry) for 07 May 2023
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172.4 lb
Lost so far: 33.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2368 kcal
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Fat: 105.67g | Prot: 162.98g | Carb: 203.92g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Kirkland 剝殼去頭去尾生蝦, Garden of Life MD Protein (Rich Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Kirkland 剝殼去頭去尾生蝦, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 冷凍鱸魚片. Dinner: 義美 蝦捲, 金品 珍珠丸子, 禎祥 金黃燒賣, Nisoro 海皇鮮肉腐皮捲, 好侍 爪哇咖喱, 光泉 頂級鮮奶優格, 黃皮馬鈴薯平均值, 清腿（肉雞）. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 全聯 花生麻糬, 全聯 花生麻糬. more...
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losing 1.8 lb a week
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