Weigh In record (no journal entry) for 08 May 2023
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173.3 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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923 kcal
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Fat: 28.97g | Prot: 75.72g | Carb: 95.08g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 萊爾富 茶碗蒸, Subway 蜂蜜芥末醬 (14克), Subway 照燒雞肉潛艇堡, Subway 香烤雞肉一份肉. Snacks/Other: 7-11 茶葉蛋. more...
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gaining 6.2 lb a week
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